![Light & Free with Patricia Jasmin Bergmann](https://pbcdn1.podbean.com/imglogo/image-logo/12081706/Podcast_Cover_Bild_smalla59vj.jpg)
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This podcast is for the woman who wants more from life than the daily hustle and bustle. I will show you that you can have it all, a happy AND successful life, that feels easy and fun. In this podcast we chat all things mindset, personal growth, purpose and energy. I’m your host, Patricia Jasmin Bergmann, and I’m here to help you step into your full power and become your most unstoppable, authentic and happy self. Learn more at www.patriciajjasmin.com
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![Ep #131: Transition to motherhood, embracing change, and becoming whole with Patricia Paramita](https://pbcdn1.podbean.com/imglogo/image-logo/12081706/Podcast_Cover_Bild_smalla59vj_300x300.jpg)
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Hi Loves,
today I have a beautiful episode to share with you: My conversation with Patricia about the transition to motherhood, embracing change, and becoming whole.
Patricia Paramita is a personal development mentor as well as the founder of the coaching brand mettamorph for moms who want it all.
In this episode Patricia shared:
- her own beautiful story how she navigated the challenges of the transition to motherhood and ultimately found her wholeness
- how much she had longed for resources that aren’t about the actual birth but about the internal shift & changes for women in this sacred transition and how she now helps with exactly this to make the journey smoother for others
- the truth about postpartum depression and how you can use it for you
- how your body guides you (the 3 brains approach)
- how your own internal safety is the most important thing when transitioning to motherhood, for you AND the baby and how you can access it
- how to find back to who you really are and how you create your identity
- how to accept that it’s ok to get external support and let go of expectations on your loved ones
- her daily practice how she gets into her inner sanctuary and sits with the emotions and also fits it in her schedule
This was such an inspiring conversation. Thank you so much Patricia Paramita for sharing all your wisdom, experiences and your beautiful presence. <3
Find and connect with Patricia on Instagram IG @mettamorph.official or
I also have a promo code for you to 50% off for any perinatal mastercode program she runs. The code is "LIGHT&FREE". Just message her.
If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann
Lots of love
~ Patricia 🤍
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